This 60-minute flexibility class is focused on deep backbending and spinal mobility, building the openness and strength needed to work toward Flying Cobra. Through a progressive sequence of shoulder openers, chest expansion drills, hip flexor stretches, and active backbends, you'll prepare your body to safely explore deeper variations. Expect to engage your glutes, hamstrings, and upper back, while learning to balance strength and surrender. Perfect for advanced practitioners or anyone ready to dive deep into their backbend journey with patience, breath, and awareness.
equipment: blocks, resistance band, pillow, wall