An upper-body–focused flexibility class designed to take you safely toward Scorpion variations and beyond.
We break the shape down step by step — shoulder mobility, thoracic opening, active backbending, hip extension, and controlled strength at end range.

You’ll work through drills to improve your forearm-balance stability, deepen your chest expansion, and build the strength needed for advanced backbends.
We also explore transitions and variations — from Scorpion to Cheststand, Forearm Wheel, and other deeper arching shapes.

Perfect if you’re working toward advanced backbends or want more space, strength, and control in your spine and shoulders.

equipment: blocks, resistance band & wall