This class targets the overlooked heroes of your body—your legs, ankles, and feet—through functional mobility exercises designed to help you move better in everyday life.
We’ll explore joint articulations, strength-building drills, and movement patterns that support balance, stability, and injury prevention.
Think grounded, intentional work that leaves you feeling stronger and more connected from the ground up.
Perfect for anyone who wants to move with more ease and confidence—on and off the mat.

equipment: blocks& resistance band