30/9/25

Rocket Vinyasa Flow – Advanced 90 min

This advanced Rocket Vinyasa class is a fiery, fast-paced flow designed to challenge your strength, flexibility, and focus. Blending elements from Rocket 1, 2, and 3, the sequence includes inversions, arm balances, deep backbends, and powerful transitions. You'll move with breath-led rhythm, exploring creative variations and playful shapes that push your edge. Ideal for experienced practitioners, this class invites you to build heat, play with gravity, and tap into your inner fire.

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Pilates – Hips & Core 35 mins

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Rocket yoga 3 classic 90 mins