This unique class blends Vinyasa yoga with elements of Animal Flow to create a grounded, primal, and powerful movement experience. You'll flow through traditional yoga postures mixed with quadrupedal movements, crawls, and bodyweight transitions that build strength, mobility, and control. Expect to move low to the ground, activate your core, shoulders, and hips, and tap into your natural movement patterns. It's playful, challenging, and energizing—perfect for movers who love creativity, flow, and a bit of sweat.