A dynamic vinyasa flow designed to open the body toward Hanumanasana — the front split — through mindful movement and deep awareness.
We’ll explore hip openers, hamstring lengthening, and active engagement through every transition, blending strength and flexibility into a balanced practice.

Expect creative sequencing, wall-supported drills, and moments of stillness to find ease within the challenge.
This flow is about more than the pose — it’s about cultivating presence, patience, and connection through your body’s natural range.

Equipment: Blocks, strap, glider & wall