You'll open the spine and shoulders with heart-opening postures like Camel Pose, then transition into Funky Pincha (forearm stand with a staggered grip) to challenge your balance and stability. Expect a mix of flowing movements, strength drills, and mindful breathwork to help you access these poses with confidence and ease.

Suitable for intermediate to advanced practitioners looking to deepen their backbends and explore fun inversions. 🧘‍♀️✨