This class is dedicated to building the openness, strength, and control needed for King Pigeon Pose (Eka Pada Rajakapotasana). You'll focus on deep hip flexor and quad stretches, shoulder and chest mobility, and strong backbending technique. Through active flexibility drills, heart openers, and gradual progressions, you'll prepare the body to safely access the bind and lift of this powerful posture. Perfect for intermediate to advanced practitioners working toward a graceful and supported King Pigeon.
equipment: blocks & resistance band