This playful and heart-opening Vinyasa flow is designed to help you explore shoulder mobility, chest expansion, and backbending as you work toward "flipping the grip" in poses like Dancer’s Pose, King Pigeon, and Mermaid. You’ll build strength, stability, and control through dynamic sequences that open the front body and prepare the shoulders for safe, deep binds. Expect creative transitions, fluid movement, and plenty of opportunities to explore your range with breath and intention.
equipment: resistance band