Rocket 3 is the ultimate blend of Rocket 1 and 2, creating a dynamic, fast-paced flow that targets the entire body. This class includes elements of forward folds, twists, backbends, balances, and inversions, offering a powerful and playful practice. You'll build strength, flexibility, and endurance while moving through creative transitions and energizing sequences. Perfect for experienced practitioners looking to sweat, fly, and have fun on the mat!