This creative Vinyasa flow builds the strength, balance, and flexibility needed to approach Grasshopper and Flying Pigeon arm balances. You'll move through a dynamic sequence that targets hip opening, core activation, spinal twisting, and arm strength, with plenty of prep drills and step-by-step progressions. Expect playful transitions and opportunities to explore the shapes at your own pace. This class is perfect for intermediate to advanced yogis looking to challenge themselves and take flight!