This gentle, grounding flow is all about creating space and ease in the hips. You'll move slowly and mindfully through hip openers, deep stretches, and soft transitions, allowing time to explore each posture and connect with your breath. Expect to work into the inner thighs, glutes, hip flexors, and lower back while cultivating release and awareness. Perfect for unwinding tension, supporting mobility, and moving with calm, focused intention.
equipment: blocks, strap & pillow