This calming slow flow targets the shoulders, chest, spine, and upper back, helping you release tension and improve mobility and posture. Through gentle, breath-led movement, you’ll explore heart openers, twists, and shoulder stretches while building subtle strength and awareness. Expect a soothing yet powerful practice that leaves your upper body feeling open, spacious, and free. Perfect for all levels, especially if you spend a lot of time sitting or holding tension in the upper body.