A dynamic vinyasa flow focused on building strength, mobility, and confidence in backbends and tic toc transitions.
We move through heart-opening sequences, shoulder and hip preparation, and controlled inversions to support smooth, safe movement through deeper arching shapes.

Expect creative pathways, playful transitions, and clear breakdowns to help you understand the mechanics behind tic tocs — balancing effort, control, and flow.
A strong, uplifting practice for anyone looking to deepen their backbends and refine their inverted transitions.

equipment: blocks, strap & wall/chair