A focused, progressive class designed to build the strength, mobility, and control needed for a solid press handstand.
We break the journey down step by step — from wrist prep and shoulder stability to core compression, hamstring flexibility, and active range of motion.

Expect targeted drills, controlled entries, and clear progressions to help you understand how to lift into your handstand with intention rather than momentum.
This is a practice of patience and precision — developing the awareness and strength to move lightly, with control, and eventually press with ease.

equipment: 2 blocks, band & wall