A deep backbending session focused on building the strength, mobility, and control needed for Wheel (Urdhva Dhanurasana) and Kapotanasana variations.

We prepare the body step by step with shoulder opening, thoracic spine mobility, hip flexor release, and active backbend drills to create space safely through the front body. Expect targeted work for the spine, shoulders, and hips, using controlled strength to support deeper arches.

This class is designed to help you progress confidently into deeper backbends, improve spinal mobility, and develop the active flexibility needed to move in and out of these shapes with control.

equipment: blocks, wall, resistance band