A focused vinyasa flow designed to prepare the body for Padmasana (Lotus) in a safe and intelligent way.
We work through hip mobility, external rotation, and active engagement to create space while maintaining stability in the knees and ankles.

Expect mindful sequencing, steady breath, and strength through full range of motion — building the control needed to approach lotus with awareness rather than force.
A balanced practice for anyone looking to deepen their seated shapes and explore lotus variations with confidence.