This class is designed to help you safely and effectively improve your middle splits, no matter your starting point. You'll work through a combination of dynamic stretches, active flexibility drills, and deep hip openers to increase mobility while building strength in the inner thighs, hamstrings, and hip flexors. Expect PNF techniques, balance work, and controlled holds to deepen your splits with stability and control. Perfect for all levels, this session will help you gain flexibility while keeping your body strong and injury-free!