This smooth, feel-good Vinyasa flow is designed to leave you feeling energized, open, and refreshed. You'll move through a creative sequence that blends deep stretches, dynamic transitions, and mindful breathwork, allowing you to fully connect with your body. Expect a balance of strength, mobility, and fluid movement, with plenty of opportunities to explore juicy backbends, gentle hip openers, and flowing transitions. Perfect for all levels, this class is your time to move, breathe, and feel amazing!

equipment: blocks& strap (optional)