This strong and focused Vinyasa class is designed to build the foundation of strength and control needed for inversions like handstand, headstand, and forearm stand. You'll move through a flow that targets the core, shoulders, wrists, and upper back, with drills and transitions that support balance and stability. Expect a powerful sequence that combines breath-led movement with focused strength work, helping you feel more confident and steady upside down. Perfect for intermediate practitioners ready to train for lift-off!

equipment: blocks