This focused Pilates class targets the core and hip region to build strength, stability, and mobility where you need it most. You'll move through controlled exercises that activate the deep abdominal muscles, hip stabilizers, and glutes, enhancing your posture and movement efficiency. Expect precise alignment, breathwork, and mindful transitions that leave you feeling strong, supported, and balanced. Great for all levels, especially if you're looking to improve core connection and lower body control.