Handstand Vinyasa

This energizing Vinyasa flow is designed to help you build the strength, balance, and confidence needed for handstands. You’ll move through a sequence that targets core stability, shoulder strength, wrist prep, and hip mobility, all essential for getting upside down. Expect playful transitions, handstand drills, and opportunities to kick up, float, and explore inversions within the flow. Perfect for intermediate to advanced yogis ready to turn their world upside down—one breath and one handstand at a time.
equipment: blocks & strap