This 48-minute Pilates flow focuses on developing precision, control, and body awareness throughout every movement. You'll engage your core, stabilizers, and postural muscles with exercises designed to improve alignment, strength, and coordination. Emphasizing mindful breath and slow, deliberate transitions, this class helps you master control over your body’s movements, enhancing both strength and fluidity. Ideal for all levels aiming to deepen their Pilates practice and build confident, graceful movement.
equipment: resistance band